Erik WestrumMay 27, 20221 min readImportance of detoxing your mindThe importance of making sure your mind is in a good place is the key to starting the day off in the right direction. By going through...
Erik WestrumMay 13, 20222 min readTaking care of your bodyPlaying professional hockey put the importance of taking care of your body at the top of my list. You were judged, measured, and paid on...
Erik WestrumApr 29, 20222 min readMind, body, spirit and soul in balanceHow do you make the ultimate shift in your life? That is the question I get asked everyday. Why? Because the 4 Pillars of the Shift...