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Importance of detoxing your mind
The importance of making sure your mind is in a good place is the key to starting the day off in the right direction. By going through...
Erik Westrum
May 27, 20221 min read
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Taking care of your body
Playing professional hockey put the importance of taking care of your body at the top of my list. You were judged, measured, and paid on...
Erik Westrum
May 13, 20222 min read
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Mind, body, spirit and soul in balance
How do you make the ultimate shift in your life? That is the question I get asked everyday. Why? Because the 4 Pillars of the Shift...
Erik Westrum
Apr 29, 20222 min read
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